Coaching services and Programs

This 12-week, one-on-one coaching program is designed to help you reduce inflammation, identify potential triggers, and build sustainable nutrition and lifestyle habits that support long-term autoimmune wellness.

The Autoimmune Protocol (AIP) is a science-based nutrition and lifestyle approach that helps support:

• Reduced inflammation 
• Improved gut health 
• Balanced immune system function 
• Increased energy and overall well-being 

Using the Modified AIP approach, we'll work together to make the process realistic, manageable, and sustainable through three key phases:

Transition – Prepare for AIP and gradually implement dietary changes
Elimination – Remove common inflammatory foods while focusing on nutrient-dense nutrition
Reintroduction – Systematically reintroduce foods to identify your unique triggers

We'll also address the lifestyle factors that play a critical role in autoimmune health:

• Stress management 
• Restorative sleep 
• Daily movement 

✔ Two 50-minute private coaching sessions each month
✔ Unlimited messaging support between sessions
✔ Nutrition guidance, recipe and meal-planning resources
✔ AIP stage-by-stage handouts and tools
✔ Food, symptom, and lifestyle tracking tools
✔ Personalized support through reintroductions and maintenance
✔ Lifetime access to your downloaded program materials
✔ 20% discount on optional therapeutic-grade supplements

This program is ideal for individuals with autoimmune or chronic inflammatory conditions who want personalized guidance, accountability, and support implementing meaningful nutrition and lifestyle changes.

The goal: Help you better understand your body and its triggers, reduce inflammation, better manage symptoms, and create a sustainable path toward improved health and vitality.