New Client Connection
Complimentary. Curious about health coaching and if it's a right for you? Book a complimentary call to learn what my coaching process entails, and to share an overview of your health needs and goals.
Click here to schedule, or use the link provided below.
Initial Strategy Session
This is the entry point into health coaching. This dedicated 75 minutes appointment is for us to gain a thorough understanding of your health history and experiences, your current diet and lifestyle, your challenges, values and goals.
Can be used as a stand-alone premiere strategy session or as an option to enter into the on-going support of a coaching package or monthly membership.
Click here to schedule, or use the link provided below.
follow up coaching session
Sessions can be booked as needed following your initial strategy session. You may have a focus you wish to clarify such as how to navigate the world of contradictory nutrition or a specific health concern.
3 month signature program
This robust program allows you to discover what truly works for you to create lasting behavioral change. We will meet bi-monthly with support between sessions with direct access to me via chat/messaging in your exclusive patient portal. You will receive session notes, action steps, tools for your specific goals, lifestyle/food/mood journal tracker.
*Payment plan available
Click here to schedule a complimentary discovery call see if this is the right fit to get the results you are looking for.