Frequently Asked Questions

If you are ready to get started, book your Initial Strategy session (see details on the services page).

Or if you'd like to chat with me first to ensure we are a good fit, book a complimentary discovery call with me here. 

My best answer is to suggest that you book a call with me so we can find out together. You can share a bit about what you are needing and where you would like help. 

They are all unique in the way they unfold, but the beginning stages will focus on a deep exploration of your goals, priorities, strengths and challenges. It's amazing what we can build from there. 

Coaching and counseling are both empowering models of care, with differing approaches and objectives. 

- Coaching is focused on the present, with client-centered goals and vision for wellness. Sessions are future-focused to build personal and professional growth. 

- Counseling often involves healing from pain and conflict within. The focus may be resolving challenges arising from the past that hinder present well-being.

Commitment to yourself and the process. Coaching is a collaborative process that requires active and invested participation. I encourage you to come to each session prepared with a topic for discussion, yet an open mind where the conversation evolves. We will work at your self-determined pace. 

Progression is the result of the action you take between sessions. 

The short answer is no. However, I can assist you in requesting approval through your Health Spending Account (HSA) or Flex Spending Account (FSA) coverage. 

All 3 professions want you to thrive and know the important role that nutrition plays in succeeding. 

In working with me as your health coach, I'll help you build nutrition and healthy eating patterns into your lifestyle to meet your goals, with educational tools and accountability, as well as other lifestyle factors such as physical activity, sleep, relationships and stress management. 

Nutritionists and RD's are experts in their field, assessing nutrient deficiencies and needs, providing meal plans among other targeted therapeutic tools.