About

Are you looking to go from confused to confident when addressing your health?

When working with me, you'll develop a deeper understanding of the food and lifestyle choices that work best for you.

Whether you are looking to manage your autoimmune condition, optimize your diet or address your work/life balance, we begin with a plan tailored to you.

what you can expect

Personalized path to wellness
Strategic goal setting
How to implement nutrition fundamentals
Action steps between sessions determined by your readiness and matched to your values and lifestyle
Accountability as we review and learn from successes and challenges that occurred between each session
Access to a private patient portal with lifestyle/food/mood journal tracking, detailed session notes and direct messaging
Lifetime benefit of making decisions from a place of confidence and intention

Together

Our coaching/client relationship will be collaborative vs. directive. I provide a safe and supportive space for self-awareness and growth. A space to clarify your goals, align them with your values, and create an action plan with accountability.

I know what it's like

My own journey with a health crisis, led me down a path to heal my own autoimmune condition, and rebuild my immune health after years of undiagnosed Lyme disease. Finding healing after years of chronic symptoms, has given me insight into the many challenges one encounters. Now a health coach, this enables me to bring a high level of empathy, respect, and understanding.
I am a National Board-Certified Health and Wellness Coach (NBC-HWC), a certified Autoimmune Protocol Coach, and a graduate of the Institute for Integrative Nutrition.
My education and training complete my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your wellness goals.

Hi, I'm Theresa

Are you looking to go from confused to confident when addressing your health?

what you can expect

Together

I know what it's like

Credentials

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