About

Are you looking to go from confused to confident?

When working with me, you'll develop a deeper understanding of the food and lifestyle choices that work best for you.

Whether you are looking to manage your autoimmune condition, optimize your diet or address your work/life balance, we begin with a plan tailored to you.

What you can expect

Personalized path to wellness
Strategic goal setting
How to implement nutrition fundamentals
Action steps between sessions determined by your readiness and matched to your values and lifestyle
Accountability as we review and learn from successes and challenges that occurred between each session
Access to a private patient portal with lifestyle/food/mood journal tracking, detailed session notes and direct messaging
Lifetime benefit of making decisions from a place of confidence and intention

Together

Our coaching/client relationship will be collaborative vs. directive. I provide a safe and supportive space for self-awareness and growth. A space to clarify your goals, align them with your values, and create an action plan with accountability.

I know what it's like...

I've been where you are.

My own journey with a health crisis, led me down a path to heal my own autoimmune condition, and rebuild my immune health after years of undiagnosed Lyme disease. Finding healing after years of chronic symptoms, has given me insight into the many challenges one encounters. Now a health coach, this enables me to bring a high level of empathy, respect, and understanding.
I am a National Board-Certified Health and Wellness Coach (NBC-HWC), a certified Autoimmune Protocol Coach (AIP), and a graduate of the Institute for Integrative Nutrition.
My education and training complete my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your wellness goals.

Testimonials

Heart Centered

" In the 6 months I have worked with Theresa, my health has improved tremendously. Her attention to detail and her awareness of subtle ways I can shift my self talk and thinking has opened up a new world of possibilities for me. My life is no longer guided by my to-do list, but more by my heart and health. I have learned to think twice before taking on one more thing so as to honor my physical needs of sleep, whole foods and exercise. In working with Theresa, I have gained a whole new sense of self and for that I am most grateful. "

- Karen M., Bozeman, MT

Balance

Heart Centered

" Theresa is a highly educated health coach and very knowledgeable in nutrition, wellness and health. She enables her clients to make long-term positive health changes via good advice, motivation and support. "

- Tammy M, Milwaukee, WI

Empowered

Heart Centered

Empowered

"At 85 years old, I didn’t think I could make any real changes to my habits or the foods I’d eaten my whole life. The idea of adjusting my diet felt intimidating, and I wasn’t sure if it was even possible at my age. From our very first session, Theresa made me feel heard, supported, and empowered to take control of my health —without making it overwhelming. I finally feel like I’m on a healing path, and I couldn't have done it without her compassionate and knowledgeable support!"

- Nancy M.

I'm so glad you're here

Are you looking to go from confused to confident?

What you can expect

Together

I know what it's like...

I've been where you are.

Credentials

I really appreciate her warmth and flexibility paired with clear action steps and resources. I feel very grateful.

Testimonials

Heart Centered

Heart Centered

Heart Centered

Balance

Heart Centered

Heart Centered

Empowered

Heart Centered

Empowered

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