Hi, I'm theresa
I'm here to show you how to be empowered and confident in managing your autoimmune disease.
I'm dedicated to empowering individuals with autoimmune disease to take control of their health, find clarity in their healing journey, and manage their autoimmune condition naturally and effectively.
Menu / Price List
First Category
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6-week educational series
Ideal if you are interested in:
- Core principles of healthy eating
- Health maintenance
- Disease prevention
- Improving your relationship with food
Designed to lay the foundation for eating well that will carry you throughout life. A nutritional blueprint to feel confident about how to eat for metabolic health and longevity.
* Resources, meal plan and recipes included.
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Monthly membership
Keep connected and supported with all of the educational resources, recipe collections and monthly wellness topic deep dives.
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This science-based proven method addresses root causes with key strategies to unlock your body's healing ability and build long-term autoimmune wellness.
Learn the foundational principles of AIP with practical tools inside my complimentary guide for a comfortable place to start.
New Client Connection
Complimentary. Curious about health coaching and if it's a right for you? Book a complimentary call to learn what my coaching process entails, and to share an overview of your health needs and goals.
Click here to schedule, or use the link provided below.
Initial Strategy Session
This is the entry point into health coaching. This dedicated 75 minutes appointment is for us to gain a thorough understanding of your health history and experiences, your current diet and lifestyle, your challenges, values and goals.
Can be used as a stand-alone premiere strategy session or as an option to enter into the on-going support of a coaching package or monthly membership.
Click here to schedule, or use the link provided below.
1:1 Private Coaching 3 month program
This robust program is designed to help you to create lasting behavioral change.
We will meet bi-monthly with support between sessions with direct access to me via chat/messaging in your exclusive patient portal. You will receive session notes, action steps, tools for your specific goals, lifestyle/food/mood journal tracker.
*Payment plan available
Click here to schedule a complimentary discovery call see if this is the right fit to get the results you are looking for.
follow up coaching session
Sessions can be booked as needed following your initial strategy session. You may have a focus you wish to clarify such as how to navigate the world of contradictory nutrition or a specific health concern.
