Hi, I'm Theresa.
I’m a Board-Certified Health & Wellness Coach with advanced training and certification in the Autoimmune Protocol (AIP).
I'm dedicated to empowering individuals with autoimmune disease regain their health and build long-term wellness by guiding them how to regulate their immune system, calm inflammation, optimize gut health and balance hormones through science-based, targeted nutrition and lifestyle strategies.
About empowermint wellness
My Mission
- Stop progression and initiate reversal of autoimmune disease.
- Provide structure in addressing root causes with science-based health coaching personalized to autoimmune healing.
- Empower through education and guidance on how to unlock the body's healing ability and build long-term autoimmune wellness that is approachable and sustainable.
My Approach
I guide you how to utilize science-based targeted nutrition and lifestyle strategies to:
- Regulate your immune system
- Calm inflammation
- Repair and optimize gut health
- Balance hormones
This science-based proven method addresses root causes with key strategies to unlock your body's healing ability and build long-term autoimmune wellness.
Learn the foundational principles of AIP with practical tools inside my complimentary guide for a comfortable place to start.
I am now confident in my ability to live my life to the fullest while managing my symptoms. I AM CAPABLE!
Leanna
I really appreciate her warmth and flexibility paired with clear action steps and resources. I feel very grateful.
Tessa
Testimonials
Reclaimed Energy
Reclaimed Energy
Reclaimed Energy
"Theresa has been such a positive force in helping me manage my EoE, a chronic immune system disease. I felt lost. Theresa was amazing in her ability to listen. She truly takes the time to understand. She helped me discover how to manage my inflammation with shifts in mindset, consistent movement and targeted nutrition.
I am now confident in my ability to live my life to the fullest while managing my symptoms. I am capable!"
- Leanna E.
Heart Centered
Reclaimed Energy
Reclaimed Energy
" In the 6 months I have worked with Theresa, my health has improved tremendously. Her attention to detail and her awareness of subtle ways I can shift my self talk and thinking has opened up a new world of possibilities for me. My life is no longer guided by my to-do list, but more by my heart and health. I have learned to think twice before taking on one more thing so as to honor my physical needs of sleep, whole foods and exercise. In working with Theresa, I have gained a whole new sense of self and for that I am most grateful. "
- Karen M., Bozeman, MT
Growth
Reclaimed Energy
Support
"In working with Theresa, I was able to learn how my body was responding to my food patterns. I have a greater understanding of my body's needs and have been able to release beliefs keeping me from having compassion for myself. I really appreciate her warmth and flexibility paired with clear action steps and resources.
I feel very grateful."
- Tessa
Support
Empowered
Support
"Theresa has been my personal health guide and cheerleader. Never judgmental, always supportive, she asks all the right questions to assess my needs and offer long term solutions. She guided me through a life changing diagnosis and helped with symptom management as well as ways to modify my lifestyle to promote healing. "
- Tina S.
Balance
Empowered
Empowered
" Theresa is a highly educated health coach and very knowledgeable in nutrition, wellness and health. She enables her clients to make long-term positive health changes via good advice, motivation and support. "
- Tammy M, Milwaukee, WI
Empowered
Empowered
Empowered
"At 85 years old, I didn’t think I could make any real changes to my habits or the foods I’d eaten my whole life. The idea of adjusting my diet felt intimidating, and I wasn’t sure if it was even possible at my age. From our very first session, Theresa made me feel heard, supported, and empowered to take control of my health —without making it overwhelming. I finally feel like I’m on a healing path, and I couldn't have done it without her compassionate and knowledgeable support!"
- Nancy M.
Credentials
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